2023年 10月 22日の計量結果（日記のエントリーがない日）
|
62.1 kg
これまでの減量分: 16.2 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 10月 22日:
|
1701 kcal
|
脂質: 79.99g | たんぱく質: 95.11g | 炭水化物: 149.92g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Maple Syrup , Eggo Blueberry Waffles, Great Value Thick Cut Bacon, Great Value Large White Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Strawberries, Pears. 昼食: That's It Apples & Blueberries Mini Fruit Bar, Great Value Roasted & Salted Almonds, Crunchmaster Multi-Seed Crackers - Original, Kroger Eggs (Large), Private Selection Mediterranean Herb Hummus, Avocados. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Salmon, Extra Virgin Olive Oil, Trader Joe's Fingerling Potatoes, Great Value Frozen Baby Lima Beans. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
|
週に5.1 kg増量中
|