Our shy little houseguest came out of the crate on her own this morning. A little progress there.

Walked the whole 4 last night, no weirdness, no drama. Perfect.

Saw one of my original dog park friends from when i first got Sadie. She lost all of her older dogs this past year as well. Good to see her though. Neighborhood is going through a cycle of life as two different friends are picking up and leaving the state for other places. Houses are still selling in days. Crazy stuff. It’s good to have new families in the neighborhood. When I first moved in, there were no small children despite most of the houses having yards. That is completely changed at this point. So many kids walking by on their way to school and families out walking on weekends.

Thinking about making pancakes this morning. Or waffles, we’ll see where this leads.

Some NSVs. Now consciously buying smaller sized clothing. Only exception is that i need a raincoat and it’s going to be a large because depending on how cold it gets, I will have multiple layers going on. Forgot to measure, I’ll do that next weekend. Noticed that I eat better when I have fish in the house. Gonna go back to that next week. Going to work on cleaning out the freezer this week by eating the last bits of various things. Thanksgiving is just a month away. Can’t wrap my head around that.

Halloween pics while they’re still lighting up the night. This month has gone by so fast. There’s a specific street that i need to walk by tonight. They have the best decorations and I need to see it up close.

Weekend rules. Enjoy the day!

WEIGHT 160.1 lb
BMI 32.4
FAT MASS 64.7 lb
LEAN MASS 95.3 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
72.6 kg これまでの減量分: 9.5 kg.    残り: 11.4 kg.    ダイエット続き: まあまあ.

1019 kcal 脂質: 31.02g | たんぱく質: 89.25g | 炭水化物: 103.46g.   朝食: Whole Milk. 昼食: Peach, La Terra Fina Cheddar & Broccoli Quiche, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Betty Crocker Transformers Fruit Snacks, Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins. もっと...
週に2.9 kg減量中

14 人のサポーター    いいね!   

コメント 
I'm thinking about selling up. My neighbourhood has changed so much in the last few years and not for the better. I'm doing some "Swedish Death Cleaning" to clear the house before I put it on the market in the spring. 💚🐶 
2023年 10月 24日 投稿者: Anne_145
I love it, flamingos & eyeballs! When I moved into the house we built in 1974, I said "My next move will be to the cemetery." I've moved 8 times since then. If I'm lucky, I'll die where I am now. 
2023年 10月 24日 投稿者: shirfleur 1
They’re vampire flamingos at that. Similar circumstances here, Anne. The neighborhood is still holding together so far, but there’s so many external factors coming into play it’s insane.  
2023年 10月 24日 投稿者: Katsolo
Same here, Katsolo. I've been here 10 very happy years. But the red flags are up 😌🙂 
2023年 10月 24日 投稿者: Anne_145
Vampire flamingos! I should have known. 
2023年 10月 24日 投稿者: shirfleur 1
Awesome Decorations 🙂💖 
2023年 10月 24日 投稿者: rcguenth

     
 

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