2023年 10月 20日の計量結果（日記のエントリーがない日）
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61.1 kg
これまでの減量分: 17.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 20日:
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2012 kcal
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脂質: 85.93g | たんぱく質: 105.21g | 炭水化物: 221.16g.
朝食: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Pepper Jack Cheese Slices, Kroger Beef Chuck Flat Iron Steak, Thomas' Blueberry English Muffin, Bananas, Clementines, Strawberries, Pears, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. 昼食: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Plain. 夕食: Pero Mini Sweet Peppers, Dole Baby Portobello Mushrooms , Tomatoes, Private Selection Calabrese Salami & Marinated Peppers. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, That's It Apples + Strawberries, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に1.9 kg増量中
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