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Puppy class last night so I walked/ran treadmill and did a rowing workout beforehand. Trying to figure out if the rowing app is double-counting my rower stats. I need both because the watch doesn’t count strokes or power. This was an issue a while back and seems to have reappeared with a recent update. No worries at the moment, but would be good to know.
Blob surges back from previous low, water and muscle are holding their own. Busy day at work, enjoy the day.
We’ll walk again tonight and things will normalize. As they always do. Press on, press on.
WEIGHT 160.3 lb
BMI 32.4
FAT MASS 64.1 lb
LEAN MASS 96.3 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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72.7 kg
これまでの減量分: 9.4 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 18日:
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1338 kcal
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脂質: 58.59g | たんぱく質: 102.79g | 炭水化物: 98.78g.
朝食: Egg White, Egg, Whole Milk. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Rico Chicken Tamale. 軽食/その他: Godiva Milk Chocolate, Mission Carb Balance Whole Wheat Tortilla (43g), Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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週に4.4 kg増量中
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