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We did a mini walk last night of a little over 2 miles to let Summer get the hang of things. Overall, she did well. We'll go further tonight if it's nice. I just gave up on logging this weekend because we were all over the place other than Italian food. I may try and log it later, just not this moment. No long term consequences, so all good.
Thinking about quitting my job, selling everything and moving to Italy and becoming a pasta queen. Sound like a legit occupation? One of those $100 villas that need restoration. I'm good at sweat equity and I could eat a lot more.
WEIGHT 159.6 lb
BMI 32.3
FAT MASS 62.3 lb
LEAN MASS 97.3 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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72.4 kg
これまでの減量分: 9.7 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 16日:
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1173 kcal
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脂質: 44.04g | たんぱく質: 106.91g | 炭水化物: 85.11g.
朝食: Egg, Egg White, Whole Milk. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 夕食: Bellino Risotto, Baked or Broiled Salmon. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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週に0.6 kg増量中
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