2023年 10月 16日の計量結果（日記のエントリーがない日）
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79.7 kg
これまでの減量分: 14.5 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 16日:
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1347 kcal
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脂質: 38.82g | たんぱく質: 71.03g | 炭水化物: 188.09g.
朝食: Bob's Red Mill Creamy Rye Flakes, Friendly Farms Plain Greek Lowfat Yogurt, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. 昼食: Giant Eagle Red Potatoes, Buckwheat Groats (Cooked, Roasted) , Trader Joe's Buttermilk Ranch Dressing, Trader Joe's Organic Firm Tofu, Lettuce Salad with Assorted Vegetables. 夕食: Trader Joe's Greek Nonfat Yogurt Plain, Great Grains Bakery San Francisco Sourdough Bread, Beef Stew, Cooked Dry White Beans (Fat Not Added in Cooking), Beet Soup (Borscht). 軽食/その他: Grape Tomatoes, Pears . もっと...
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週に0.4 kg増量中
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