SherryeBの日記, 2023年 10月 13日

Got in my 2nd Gym day this week. Our dog Lucy was sick early yesterday morning. We decided to stay home & keep an eye on her since she was behaving like she didn't feel well yesterday afternoon. She was still a little off, so Hubby stayed home with her today, but I didn't want to skip another day.

It was a better workout today than Tues. I made sure I was hydrated by drinking water on the drive there. I usually start drinking water after I get there. My daughter reminded me to hydrate before I start working out. No more Benadryl since Monday night. I also added a hard boiled egg to my breakfast of fruit & bagel with peanut butter. Those things may or may not have made the difference. I"ll see how things go next week.

61.3 kg これまでの減量分: 17.1 kg.    残り: 0.1 kg.    ダイエット続き: まあまあ.

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1898 kcal

脂質: 78.47g | たんぱく質: 88.00g | 炭水化物: 194.23g.   朝食: Kroger Eggs (Large), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Mangos, Cuties Mandarin Orange, Pears. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Cherry Berry Blend, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g). 夕食: Ocean Spray Cran-Pomegranate Juice Drink, Tito's Handmade Vodka, Cucumber (Peeled), Tomatoes, Eat Smart Sweet Kale Salad, Johnsonville Sweet Italian Sausage, Silver Floss Krrrrisp Kraut. 軽食/その他: Planters Dry Roasted Bold & Savory Peanuts , Balsamic Vinegar, Great Value Homestyle Vanilla Ice Cream, Clif Bar Mini - Crunchy Peanut Butter. もっと...