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14.6
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41.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 14日:
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1714 kcal
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脂質: 38.61g | たんぱく質: 107.45g | 炭水化物: 208.64g.
朝食: Myprotein Impact Whey Protein Chocolate Stevia, McKenzie's Baking powder, バナナ, 超微粉 国産大豆のおからパウダー, Whole earth Baker’s Secret, Coles Mixed Berries, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット, Macro Organic Hemp Seeds, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, Chobani No Sugar Added Greek Yogurt Mixed Berry . 昼食: Coles Spreadable Light Cream Cheese , Natvia Chocolate Topping, アボカド, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, パプリカ, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, Woolworths Tuna chunks in springwater. 夕食: Chobani Greek Yogurt Natural Light, Yamada Natto やわらか極小粒納豆, きゅうり, Pearl Barley, Brown Rice, SunRice Hinata Short Grain Rice , Katoomba Cut Okra, Woolworths Broccoli florets. 軽食/その他: Bulk Nutrients WPI Vanilla, Kewpie Mayonnaise 50% Reduced Fat, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Erawan Rice Flour, McKenzie's Baking powder, Bulk Nutrients Fine Powdered Oats. もっと...
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週に1.4 kg減量中
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