2023年 10月 12日の計量結果（日記のエントリーがない日）
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61.5 kg
これまでの減量分: 16.9 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 12日:
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1783 kcal
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脂質: 96.58g | たんぱく質: 86.11g | 炭水化物: 145.38g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blueberries, Clementines, Strawberries, Pears. 昼食: Great Value Dry Roasted & Lightly Salted Almonds, Kroger Pepper Jack Cheese Slices, Private Selection Old World Spicy Sopressata , Talk O' Texas Okra Pickles, Bolthouse Farms Baby-Cut Carrots , Private Selection Mediterranean Herb Hummus. 夕食: Ore-Ida Extra Crispy Fast Food Fries, Extra Virgin Olive Oil, Cabbage, Chicken Leg (Skin Eaten). 軽食/その他: Marketside Banana Nut Loaf , That's It Apples & Blueberries Mini Fruit Bar. もっと...
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体重に変化ありません
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