2023年 10月 11日の計量結果（日記のエントリーがない日）
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61.5 kg
これまでの減量分: 16.9 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 11日:
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1686 kcal
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脂質: 80.39g | たんぱく質: 69.51g | 炭水化物: 199.09g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Blueberries, Pomegranate, Strawberries, Mangos, Clementines, Plums . 昼食: Kettle Brand Honey Dijon Potato Chips, Mt. Olive Petite Snack Crunchers Kosher Dills, Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Smithfield Pork Tenderloin, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. 夕食: Ritz Crackers - Fresh Stack, Kraft Greek Vinaigrette Salad Dressing, Fisher Chopped Walnuts, Bolthouse Farms Baby-Cut Carrots, Onions, Mt. Olive Petite Snack Crunchers Kosher Dills, Kraft Mayo with Olive Oil, Kroger Eggs (Large), StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix. 軽食/その他: Walmart Oatmeal Raisin Cookie No Sugar Added, Reese's Miniature Peanut Butter Cups (3). もっと...
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体重に変化ありません
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