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Blob down. Logging from the phone today. Long walk, better eating, work did end up being completely insane.
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72.7 kg
これまでの減量分: 9.4 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 10日:
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1133 kcal
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脂質: 31.77g | たんぱく質: 125.85g | 炭水化物: 82.52g.
朝食: Whole Milk, Egg, Egg White. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 夕食: White Rice, Trader Joe's Ahi Tuna Steaks. 軽食/その他: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Betty Crocker Transformers Fruit Snacks, Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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週に0.6 kg減量中
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