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Super late, but fixed my scale. Hoping to get another five or so years out of it.
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72.8 kg
これまでの減量分: 9.3 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 9日:
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1261 kcal
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脂質: 40.53g | たんぱく質: 89.86g | 炭水化物: 135.56g.
朝食: Egg White, Egg, Whole Milk. 昼食: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. 夕食: Spaghetti with Tomato Sauce and Meatballs. 軽食/その他: Garden Lites Veggies Made Great Double Chocolate Muffins, Garden Lites Veggies Made Great Double Chocolate Muffins, Betty Crocker Transformers Fruit Snacks. もっと...
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週に0.6 kg増量中
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