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Hello FS, Happy Tuesday 😊. Got back last night after a wonderful time away. I was looking though my phone and realised I had only taken a few pics. I was in the moment for so much of it, I just didn’t reach for my phone. Nothing better than sun, sand, good food and wonderful people to lift you up in every way. Back to work today and the daily grind. Was definitely the plumpest person among my immediate family and friends🤣. Strange that I’ve lost more weight but I always seem to when I’m relaxed and zen. Going to try and keep the momentum going if I can until the end of the year. Would be wonderful to get back under 55kg before 2024.
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58.8 kg
これまでの減量分: 4.6 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 10日:
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2256 kcal
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脂質: 92.02g | たんぱく質: 82.50g | 炭水化物: 281.06g.
朝食: Whole Milk, Sugar, Waitrose White Sesame Seed Burger Buns, Olive Oil , Shrimp (Cooked). 昼食: Costa Coffee Mocha - Whole Milk - Small, Broccoli , Shrimp (Cooked). 夕食: Shrimp (Cooked), White Rice. 軽食/その他: Murukku, Brownies. もっと...
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週に0.6 kg減量中
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