2023年 10月 7日の計量結果（日記のエントリーがない日）
|
61.7 kg
これまでの減量分: 16.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 10月 7日:
|
1788 kcal
|
脂質: 81.36g | たんぱく質: 88.37g | 炭水化物: 185.87g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Cuties Mandarin Orange, Blueberries, Raspberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos. 昼食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Honey , Marketside Banana Walnut Sliced Loaf Cake. 夕食: President Feta Cheese, Tomatoes, Fisher Chopped Walnuts, Great Value Reduced Sodium Chicken Broth, Extra Virgin Olive Oil, Green String Beans, Great Value Italian Style Panko Bread Crumbs, Chicken Breast. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Welch's Fruit Snacks Mixed Fruit (25.5g). もっと...
|
週に0.6 kg増量中
|