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Note to self: Remember this is a lifestyle not a race. Every step counts. Keep moving forward, keep mixing it up, and the weight will eventually come off.
Here's to a fantastic, mind and body refreshing weekend. Happy FriYay everyone!
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72.1 kg
これまでの減量分: 14.1 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 6日:
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860 kcal
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脂質: 26.52g | たんぱく質: 62.72g | 炭水化物: 100.76g.
朝食: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). 昼食: Culinary Circle Shredded Three Cheese Blend, La Banderita Carb Counter Street Taco, Ground Beef (90% Lean / 10% Fat). 夕食: Trader Joe's Brioche Buns, Cracker Barrel Havarti Cheese Slices, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Tomato. 軽食/その他: Great Value Large Marshmallows, Honeycrisp Apples, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). もっと...
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体重に変化ありません
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