2023年 10月 5日の計量結果（日記のエントリーがない日）
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61.4 kg
これまでの減量分: 17.0 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 5日:
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1646 kcal
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脂質: 71.48g | たんぱく質: 85.65g | 炭水化物: 145.39g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Cuties Mandarin Orange, Blueberries, Raspberries , Blackberries , Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos. 昼食: Good Thins Jalapeno & Lime , On The Border Cafe Style Tortilla Chips, Mt. Olive Petite Snack Crunchers Kosher Dills, Great Value Deli Style Sliced Gouda Cheese, Private Selection Mediterranean Herb Hummus, Avocados. 夕食: Great Value All Natural Spicy Brown Mustard, Maple Syrup , Tomatoes, Extra Virgin Olive Oil, Great Value Steamable Brussels Sprouts, Baked or Broiled Salmon. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Tito's Handmade Vodka, Ocean Spray Cran-Pomegranate Juice Drink, Reese's Miniature Peanut Butter Cups (3). もっと...
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週に0.6 kg増量中
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