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14.7
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42.5 kg
これまでの減量分: 3.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 6日:
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1610 kcal
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脂質: 40.16g | たんぱく質: 94.02g | 炭水化物: 203.79g.
朝食: Hillview Tasty Shredded Cheese, Myprotein 100% Inulin, Chobani Greek Yogurt Natural Light, Lighthouse Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Sunshine Sugar Low Gi Sugar, Bread And Pizza Plain Flour, Dry Yeast. 昼食: Coles Wholegrain Mustard, Mckenzie's Pearl Barley, I&J Salmon portions skin on, きゅうり, レタス, Coles Brown Rice. 夕食: ブルーベリー, Katoomba Cut Okra, Woolworths Broccoli florets, Pearl Barley, Brown Rice, KB's Prawn Gyoza. 軽食/その他: Hum Honey Pure Raw Creamed Honey Cold Extracted, Arnott's SNACK RIGHT OATY BITES COCOA & OAT, Arnott's Scotch Finger 50% less sugar, Bulk Nutrients WPI Vanilla. もっと...
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週に2.1 kg増量中
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