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WEIGHT 161.5 lb
BMI 32.6
FAT MASS 65.8 lb
LEAN MASS 95.7 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
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73.3 kg
これまでの減量分: 8.8 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 2日:
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1047 kcal
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脂質: 28.71g | たんぱく質: 112.47g | 炭水化物: 94.53g.
朝食: Whole Milk, Egg, Egg White. 昼食: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 夕食: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Green Jay Gourmet Pumpkin Butter. 軽食/その他: Great Value Frozen Mixed Berries, Happy Farms Light Spreadable Cheese Wedges, Egg White, Garden Lites Veggies Made Great Double Chocolate Muffins. もっと...
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週に0.3 kg増量中
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