|
Early weigh in
|
61.4 kg
これまでの減量分: 17.0 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 30日:
|
1999 kcal
|
脂質: 74.65g | たんぱく質: 123.70g | 炭水化物: 146.04g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Activia Strawberry Yogurt. 昼食: Oscar Mayer Naturally Hardwood Smoked Bacon , Kelchner Horseradish Remoulade Dipping Sauce, Deep Fried Potato French Fries (from Fresh), Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Baked or Broiled Salmon. 夕食: Merlot Wine, Marketside New York Strip Steak, Great Value Green Olives with Pimento, Kraft Greek Vinaigrette Salad Dressing, Old South Whole Pickled Beets , Fisher Chef's Naturals Walnut Halves & Pieces, Onions, Cucumber (Peeled), Tomatoes, Marketside Organic Spinach & Spring Mix. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Welch's Fruit Snacks Mixed Fruit (25.5g), Reese's Miniature Peanut Butter Cups (3). もっと...
|
体重に変化ありません
|