2023年 09月 29日の計量結果（日記のエントリーがない日）
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61.4 kg
これまでの減量分: 17.0 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 29日:
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1953 kcal
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脂質: 81.32g | たんぱく質: 100.03g | 炭水化物: 230.01g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pomegranate, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Strawberries. 昼食: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Fage Total 2% Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Great Value Sharp Cheddar Cheese, Progresso Lasagna Style Soup, Great Value Sliced Baby Swiss Cheese, Kentucky Legend Hickory Smoked Ham, Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. 軽食/その他: Blueberries , Walmart Chocolate Cake, Walmart Chocolate Cake, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に3.2 kg増量中
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