2023年 09月 27日の計量結果（日記のエントリーがない日）
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61.0 kg
これまでの減量分: 17.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 27日:
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2027 kcal
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脂質: 80.29g | たんぱく質: 46.67g | 炭水化物: 206.15g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Clementines, Strawberries. 夕食: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Merlot Wine , Puerto Rican Style Rice with Chicken (Arroz Con Pollo). 軽食/その他: Brie Cheese , Smartfood Delight White Cheddar Popcorn, Merlot Wine , Gudrun Belgian Chocolates , Marketside Pumpkin Cake Roll. もっと...
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週に0.6 kg減量中
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