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WEIGH-IN WEDNESDAY Average(target)
WT : 154.18 lb (153-156)
BMI : 21.59 (21-22)
BFP: 11.82% (11.0-12.0%)
CAL : 2397 (2100-2400)
MACRO % CFP : 45/35/20 (46/30/24)
WT Range: 153.2 - 155.2 lb
Average daily protein : 98 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Just retaining. 💩
MODE: Maintenance ( since 11/22/2019 )
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69.9 kg
これまでの減量分: 16.2 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 27日:
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2156 kcal
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脂質: 56.07g | たんぱく質: 108.45g | 炭水化物: 208.06g.
朝食: Chicken Paprikash, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Carnation Evaporated Milk, Coffee. 夕食: Riesling Wine , Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Basmati Rice, Schwan's Grilled Onions & Mushrooms, Chinook Salmon . 軽食/その他: Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine , Pilsner Urquell Beer. もっと...
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661 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間, 庭仕事（ガーデニング） - 1 時間 15 分, Apple Health - 20 時間 45 分. もっと...
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週に0.5 kg増量中
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