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Rowed hard and puppy class. Busy start, logging only.
WEIGHT 160.5 lb
BMI 32.4
FAT MASS 64.1 lb
LEAN MASS 96.4 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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72.8 kg
これまでの減量分: 9.3 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 27日:
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1214 kcal
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脂質: 53.41g | たんぱく質: 92.39g | 炭水化物: 88.04g.
朝食: Egg White, Egg, Whole Milk. 昼食: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 夕食: La Terra Fina Cheddar & Broccoli Quiche. 軽食/その他: Strawberries, Mission Carb Balance Whole Wheat Tortilla (43g), Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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週に3.2 kg減量中
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