2023年 09月 26日の計量結果（日記のエントリーがない日）
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61.1 kg
これまでの減量分: 17.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 26日:
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1997 kcal
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脂質: 100.69g | たんぱく質: 74.44g | 炭水化物: 208.71g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pomegranate, Blueberries, Clementines, Strawberries, Pears. 昼食: Fisher Chef's Naturals Walnut Halves & Pieces, Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers , Good Thins Jalapeno & Lime , Talk O' Texas Okra Pickles, Great Value Pepper Jack Cheese Sticks, Marketside Olive Tapenade Hummus, Avocados. 夕食: Heinz Sriracha Ketchup, Great Value All Natural Spicy Brown Mustard, Kraft Mayo with Olive Oil, Tomatoes, Onions, Great Value Deli Style Sliced Gouda Cheese, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Ore-Ida Extra Crispy Fast Food Fries, Trader Joe's Angus Beef Top Sirloin Steak. 軽食/その他: Twizzlers Black Licorice, Blue Bell Buttered Pecan Ice Cream, Welch's Fruit Snacks Mixed Fruit (25.5g). もっと...
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週に0.6 kg増量中
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