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Slowly down. Long walk last night.
WEIGHT 161.5 lb
BMI 32.6
FAT MASS 64.4 lb
LEAN MASS 97.1 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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73.3 kg
これまでの減量分: 8.8 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 26日:
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1229 kcal
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脂質: 49.16g | たんぱく質: 105.67g | 炭水化物: 89.79g.
朝食: Whole Milk, Egg, Egg White. 昼食: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. 夕食: La Terra Fina Cheddar & Broccoli Quiche. 軽食/その他: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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週に0.6 kg減量中
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