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Yup, water gone and protein increased. Also got some walking in. Keeping On The Horse!
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95.3 kg
これまでの減量分: 19.1 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 26日:
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1256 kcal
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脂質: 69.03g | たんぱく質: 76.05g | 炭水化物: 82.80g.
朝食: Pure Protein Peanut Butter Cup High Protein Bar, Coffee-Mate Original Powder Creamer, Power Crunch Protein Energy Bar - Cookies & Creme. 昼食: Heinz Mayonnaise Packet, Bumble Bee Spicy Thai Chili Seasoned Tuna. 夕食: Hormel Reduced Sodium Homestyle Corned Beef Hash. もっと...
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週に8.9 kg減量中
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