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Feeling much better & my appetite has returned. Not unexpectedly, my weight is getting closer to the normal range.
I'm not back to the Gym yet. I tested negative today, but I still have some chest congestion. I don't want to push too hard, too fast. I have been doing some stuff around the house. Yesterday, I cleaned the white Adirondack chairs, watered the side gardens & swept the back deck. I've been catching up on laundry.
I spent a good part of today reading the book for Book Club. I just got my hands on it Saturday & it's longer than I realized. Book Club is Wed. night. I have made my way about half way thru.
Heading up to bed & I'll read some more before sleep 📚😴 💤
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61.0 kg
これまでの減量分: 17.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 25日:
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1696 kcal
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脂質: 79.08g | たんぱく質: 63.93g | 炭水化物: 193.87g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blueberries, Pears, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 昼食: Marketside Demi Baguette, Progresso New England Clam Chowder. 夕食: Johnsonville Brats Beer 'n Bratwurst Style, Ore-Ida Extra Crispy Fast Food Fries, Silver Floss Shredded Sauerkraut, Great Value Frozen Baby Lima Beans. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Marketside Bite-Sized Turtle Brownies, Mac's Snacks Chicharrones, Honey , Celestial Seasonings Lemon Zinger Herbal Tea. もっと...
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週に1.9 kg増量中
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