2023年 09月 24日の計量結果（日記のエントリーがない日）
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60.7 kg
これまでの減量分: 17.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 24日:
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1492 kcal
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脂質: 72.43g | たんぱく質: 69.04g | 炭水化物: 147.55g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sliced Baby Swiss Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Everything Bagel, Clementines, Blueberries, Strawberries, Pears. 昼食: Ritz Crackers - Fresh Stack, Progresso 99% Fat Free Chicken Noodle Soup. 夕食: Kraft Supreme Italian Dressing, Great Value Corn on The Cob, Smart Balance Buttery Spread Extra Virgin Olive Oil, Fresh Selections Baby Bella Mushrooms, Great Value Green Olives with Pimento, Old South Whole Pickled Beets , Tomatoes, Cucumber (Peeled) , Marketside Organic Spinach & Spring Mix, Earthbound Farm Organic Baby Spinach, Trader Joe's Angus Beef Top Sirloin Steak. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. もっと...
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週に1.3 kg増量中
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