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13.8
58.4
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41.9 kg
これまでの減量分: 4.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 24日:
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1751 kcal
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脂質: 63.43g | たんぱく質: 103.19g | 炭水化物: 168.75g.
朝食: Chobani Greek Yogurt Natural Light, Myprotein Impact Whey Protein Chocolate Stevia, McKenzie's Baking powder, 超微粉 国産大豆のおからパウダー, Whole earth Baker’s Secret, Coles Mixed Berries, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, Milo 30% Less Added Sugar. 昼食: Calbee Harvest Snaps Baked Pea Crisps, Peckish Sour Cream & Chive Rice Crackers, Monetta Luxury Cream Filled Wafers Rolls Chocolate Style, レタス, Coles English Ham Sliced , Simsons Pantry Low Carb High Protein + Fibre Large Wraps. 夕食: Kewpie Mayonnaise 50% Reduced Fat, Woolworths Broccoli florets, Coles Brown Rice, ヒレカツ. 軽食/その他: バナナ, Chobani Greek Yogurt Natural Light, danone Double Choc Frozen Dessert Tub. もっと...
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週に0.7 kg減量中
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