|
14.6
|
41.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 25日:
|
1678 kcal
|
脂質: 44.06g | たんぱく質: 104.51g | 炭水化物: 196.13g.
朝食: Bulk Nutrients Fine Powdered Oats, McKenzie's Baking powder, Myprotein Impact Whey Protein Chocolate Stevia, Whole earth Baker’s Secret, Chobani Greek Yogurt Natural Light, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder. 昼食: アボカド, Coles Brown Rice, Woolworths Broccoli florets, I&J Whiting Fillets Skinless. 夕食: Woolworths Broccoli florets, The Fishmonger Skin off Salmon Fillet, レタス, アボカド, Coles Brown Rice. 軽食/その他: Woolworths Broccoli florets, Woolworths Barramundi portions, Mckenzie's Pearl Barley. もっと...
|
週に1.4 kg減量中
|