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Early morning call and i jumped on scale anyways, so this is probably a little higher than it actually is. Busy morning, but i logged it. Puppy class last night, no walk, lots of sitting all darn day. Not my favorite.
Will try and get a quick walk in this morning and a long one tonight to get back into the groove of things.
Blob holding, none of the other numbers really matter on this type of day. My allergies are on high alert, need to figure out what seasonal stuff is making my sinuses cry. Such a wuss I am.
Press on, press on.
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 64.6 lb
LEAN MASS 97.2 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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73.4 kg
これまでの減量分: 8.7 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 20日:
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1284 kcal
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脂質: 28.22g | たんぱく質: 135.84g | 炭水化物: 128.23g.
朝食: Whole Milk, Pumpkin Pudding, Pumpkin Pudding, Whole Milk. 昼食: Cantaloupe Melons, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Calavo Avocado. 夕食: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Trader Joe's Ahi Tuna Steaks. 軽食/その他: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt. もっと...
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週に2.9 kg増量中
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