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Well, I gained a pound of muscle. My Body fat went down but my weight went up. Seems like a Good Trade.
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95.2 kg
これまでの減量分: 19.1 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 20日:
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1166 kcal
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脂質: 40.15g | たんぱく質: 127.75g | 炭水化物: 83.76g.
朝食: Bananas, Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer. 昼食: Bumble Bee Lemon Sesame & Ginger, Heinz Mayonnaise Packet, Chicken of the Sea Wild-Caught Smoked Salmon. 夕食: Brussels Sprouts, Kroger Tilapia Fillets. もっと...
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週に3.8 kg増量中
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