Katsoloの日記, 2023年 09月 19日

Blob trending down. Long walk last night, although not the fastest as we ran into a couple different friends and stopped to socialize. Puppy class tonight.

Figured out this morning, after a couple of days of swollen eyelids, that i am allergic to the laundry detergent i bought a couple of weeks ago. So, taking some Benadryl, going to wash my sheets with baking soda and some non-scented stuff and see what happens.

I have a minute this morning because I’m migrating to a new laptop and that’s a lot of sit and wait but I’m too scared to get signed out before it’s done.

Red house pic for Shrewd. This got painted last year. Definitely red because it matches their red car and although i wonder if I’m on another planet sometimes, the house is located in California.

WEIGHT 161.0 lb
BMI 32.5
FAT MASS 64.6 lb
LEAN MASS 96.4 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

73.0 kg これまでの減量分: 9.1 kg.    残り: 11.8 kg.    ダイエット続き: まあまあ.

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1334 kcal

脂質: 37.30g | たんぱく質: 139.86g | 炭水化物: 113.57g.   朝食: Egg White, Egg, Whole Milk, Cantaloupe Melons. 昼食: Calavo Avocado, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Cantaloupe Melons. 夕食: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Trader Joe's Ahi Tuna Steaks. 軽食/その他: Garden Lites Veggies Made Great Double Chocolate Muffins, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Pumpkin Pudding, Pumpkin Pudding, Cantaloupe Melons. もっと...