2023年 09月 18日の計量結果（日記のエントリーがない日）
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61.7 kg
これまでの減量分: 16.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 18日:
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1758 kcal
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脂質: 56.93g | たんぱく質: 82.68g | 炭水化物: 248.62g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Mangos, Peaches. 昼食: Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Fage Total 2% Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Uncle Ben's Ready Rice - Jasmine, Johnsonville Sweet Italian Sausage, Onions, Great Value Cannellini Beans. 軽食/その他: Twizzlers Black Licorice, Luigi's Real Italian Ice - Mango, Kodiak Cakes Crunchy Granola Bar Peanut Butter. もっと...
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週に1.9 kg減量中
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