|
Water stores replenished and coffee in me after an early call. We’ll just leave it at that. Monday, I see you.
WEIGHT 161.6 lb
BMI 32.7
FAT MASS 65.1 lb
LEAN MASS 96.4 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
|
73.3 kg
これまでの減量分: 8.8 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 18日:
|
1233 kcal
|
脂質: 33.58g | たんぱく質: 160.50g | 炭水化物: 77.42g.
朝食: Whole Milk, Egg, Egg White. 昼食: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes. 夕食: Butter, Trader Joe's Ahi Tuna Steaks, Tattooed Chef Organic Riced Cauliflower Stir-Fry. 軽食/その他: Garden Lites Veggies Made Great Double Chocolate Muffins, Strawberries, Egg White, Kirkland Signature Nonfat Plain Greek Yogurt, Cantaloupe Melons . もっと...
|
週に8.3 kg増量中
|