|
14.1
|
42.3 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 18日:
|
1622 kcal
|
脂質: 45.95g | たんぱく質: 113.29g | 炭水化物: 176.78g.
朝食: 超微粉 国産大豆のおからパウダー, Chobani Greek Yogurt Natural Light, Myprotein Impact Whey Protein Chocolate Stevia, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Coles Mixed Berries, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット, McKenzie's Baking powder. 昼食: 牛モモ赤身, Sunshine Sugar Low Gi Sugar, Bulk Nutrients Fine Powdered Oats, Bread And Pizza Plain Flour, Dry Yeast, Wonder Wholemeal with iron sandwich slice, Hanabi Udon, トマト, パプリカ, いんげん. 夕食: Coles Dairy Cheese Slices Processed Lite, Woolworth Large free range eggs, いんげん, Woolworths Broccoli florets, チキンライス. 軽食/その他: Hampson Honey 100% AUSTRALIAN Raw Honey, Wonder Wholemeal with iron sandwich slice, Arnott's SNACK RIGHT OATY BITES COCOA & OAT, 牛モモ赤身. もっと...
|
週に0.7 kg増量中
|