2023年 09月 16日の計量結果（日記のエントリーがない日）
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61.7 kg
これまでの減量分: 16.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 16日:
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1685 kcal
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脂質: 70.94g | たんぱく質: 62.55g | 炭水化物: 211.63g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Clementines, Peaches, Blackberries, Strawberries, Watermelon. 昼食: Mac's Snacks Chicharrones, Back to Nature Organic Stoneground Wheat Crackers, Great Value Pepper Jack Cheese Sticks, Kentucky Legend Hickory Smoked Ham, Marketside Olive Tapenade Hummus, Avocados. 夕食: Ocean Spray Cran-Pomegranate Juice Drink, Progresso Lasagna Style Soup, Great Value Deli Style Sliced Gouda Cheese, Arnold Whole Grain Classics 12 Grain Bread. 軽食/その他: Luigi's Real Italian Ice Kiwi Strawberry , Marketside Bite-Sized Turtle Brownies, Smart Sweets Lollipops. もっと...
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週に0.6 kg減量中
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