2023年 09月 15日の計量結果(日記のエントリーがない日)
|
61.8 kg
これまでの減量分: 16.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 15日:
|
2008 kcal
|
脂質: 100.60g | たんぱく質: 124.74g | 炭水化物: 172.20g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Peaches, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Watermelon, Strawberries. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 2% Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Kraft Supreme Italian Dressing, Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Demi Baguette, Great Value Green Olives with Pimento, Great Value Egg, Old South Whole Pickled Beets , Onions, Marketside Sugar Snap Peas, Cucumber (Peeled), Tomatoes, Marketside Organic Spinach & Spring Mix, Extra Virgin Olive Oil, No Name Original Salmon Fillets. 軽食/その他: Walmart Decadent Italian Creme Cake, Great Value Colby & Monterey Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. もっと...
|
週に0.6 kg増量中
|