Down a notch, blob is down a tiny bit. Muscle mass and water are up. Experiment continues.
Long walk last night. Ended up being a pretty cool night. First, great night sky as the sky dropped. Ran across a live band playing outside on the main neighborhood street we walk down. Stayed a couple of minutes. Watched the sunset, it was pretty, but the moment dusk took over, a SpaceX rocket took off and i watched and filmed the whole thing against a really clear night sky. Couple of observations: movies always act like rockets take straight off. Nope, they swirl somewhat. Watching the separation from the boosters was one of the coolest things I’ve ever seen. Watching the rocket itself take over and burst through the atmosphere was the second coolest thing I’ve ever seen. If the aliens decide to invade earth, all they have to do is shoot rockets because every single human outside was standing motionless staring and no one was moving or talking.
This was followed by a “go around” by Hawaiian Airlines A350 right over my head at about 900feet. Awesome noise if you like airplane stuff, which i most definitely do.
Finally, concluded the evening by watching the ISS go overhead from my roof right as we arrived home.
TL:DR Great sky w/setting sun, cool band, SpaceX rocket, fun A350 flyover, concluding with the International Space Station. So there you go. A few pics below.
Tonight, we walk again! Done a lot more sitting than normal this week and i have some movement I need to catch up on. I have managed to get my VO2 up another notch this week, so that’s good as well. We added a really tough little hill that still manages to make me breathe hard at the top. All good!
WEIGHT 160.4 lb
BMI 32.4
FAT MASS 63.1 lb
LEAN MASS 97.3 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
