2023年 09月 15日の計量結果（日記のエントリーがない日）
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59.0 kg
これまでの減量分: 23.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 15日:
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2267 kcal
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脂質: 106.32g | たんぱく質: 172.83g | 炭水化物: 167.55g.
朝食: Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, Coffee, Eggland's Best Large Grade A Eggs, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Seoul Kimchi, Great Value Creamy Peanut Butter, Real Good Foods Chicken Nuggets. 昼食: Bananas , Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. 夕食: Hidden Valley Fiesta Ranch Dip Mix, Fage Total 0% Greek Yogurt (170g), Tostitos Medium Salsa, Sun Chips Harvest Cheddar, Kroger Chili Lime Almonds , Jif No Sugar Added Creamy Peanut Butter, Sunsweet Pitted Dates, Lily's Dark Chocolate Baking Chips, Spectrum Organic Coconut Oil, Marketside Gorgonzola Cheese Crumbles , Real Good Foods Chicken Nuggets. 軽食/その他: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wal-Mart Boneless Skinless Chicken Breast, Kroger Chili Lime Almonds , Calavo Avocado, 365 Everyday Value Pumpkin Puree, Great Value Stevia , Pure Almond Milk - Unsweetened Vanilla, Daisy 4% Small Curd Cottage Cheese, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pumpkin Pie Spice , Bananas , Chomps Jalapeño Beef Stick. もっと...
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週に0.2 kg減量中
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 コメント
Nice drop. Reaching goals and then some👍🏼
2023年 09月 15日 投稿者: FoodyDuty
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2023年 09月 15日 投稿者: writingwyo
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Wow!!! Your just doing soooo amazing 🤩 😁
What’s your secret to success!?!? 😉
2023年 09月 15日 投稿者: Runs4Fitness
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You're doing so well! hopefully i catch up to you by next year!
2023年 09月 15日 投稿者: jenjabba
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2023年 09月 15日 投稿者: SaraRiley
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@Runsforfitness…I think my “why” is my success story. I’m motivated to keep my type 2 diabetes at bay for my two granddaughters. Plus, I just felt better eating better overall. I have counted my calories with this app for 2 years and that has taught me a lot! During the beginning of when Covid came, I comfort ate. I ate prob 5,000 to 6,000 calories a day? and ate a lot of junk. I ate healthy too but way too much sugary foods and drinks. I got Covid, ended up in the hospital, that was when I was diagnosed w/diabetes!! I went into a calorie deficit for about 8 months straight, then went into maintenance. No meds now, manage diabetes through diet now. I try to cook all of my meals homemade. I’d say 85% fresh foods, 15% processed. Low carb is my WOE and some meals are carnivore. I do a HIIT and dumbbell routine 2Xs per week (3 in the summer when I’m off from teaching) and take walks. Daily walks in the summer. Weekend walks when school is in. I walk and move at school so much, I’m too tired to take a walk after work. Lately, I’m so drained from teaching, I just come home and collapse in my bed and only do the minimum to get ready for work the next day!!! So, I’m trying to put more focus on the nutrition end of things.
2023年 09月 17日 投稿者: StormsGirl
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Thanks for sharing your story Stormgirl…your trials and successes! Teaching😊
2023年 09月 17日 投稿者: FoodyDuty
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@StormsGirl - I'm a retired teacher, and looking back, I can't imagine how I had so much energy. My supervisor told me that they had no idea how they could replace me, and, you know what? - they couldn't. I was a horticulture teacher teaching in 7 programs, with 7 gardens.
2023年 09月 17日 投稿者: erikahollister
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2023年 09月 17日 投稿者: shirfleur 1
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@Erika…that’s so neat! My mom has the best green thumb!
2023年 09月 17日 投稿者: StormsGirl
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