|
Gym day. I did the treadmill & my full mat/ bands/ free weight routine, but went light on the weight machines today. We got to the Gym a little later & it was getting busy by the time we got down to the machines. Hubby was ready to be done & we needed a bunch at the grocery store, so I skipped a couple of machines.
Hubby picked out an Italian Creme Cake at the bakery for dessert. Even the small slice I had after dinner was very high calorie (almost 500). I went for it cause I knew I had burned extra calories today & it still only put me a little over 1900 calories for the day.
|
61.7 kg
これまでの減量分: 16.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 13日:
|
1907 kcal
|
脂質: 89.19g | たんぱく質: 80.03g | 炭水化物: 213.85g.
朝食: 2% Fat Milk, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Great Value No Sugar Added Frozen Mixed Fruit, Orgain Organic Protein & Superfoods Vanilla Bean, Fage Total 2% Greek Yogurt (170g), Great Value Greek Nonfat Yogurt - Plain (Cup), Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Ocean Spray Cran-Pomegranate Juice Drink, Tomatoes, Extra Virgin Olive Oil, Great Value Black Beans (Frijoles Negros), Johnsonville Sweet Italian Sausage, Bolthouse Farms Baby-Cut Carrots , Broccoli . 軽食/その他: Walmart Decadent Italian Creme Cake, Kodiak Cakes Crunchy Granola Bar Peanut Butter. もっと...
|
週に0.6 kg増量中
|