|
WEIGH-IN WEDNESDAY Average(target)
WT : 153.85 lb (153-156)
BMI : 21.51 (21-22)
BFP: 11.78% (11.0-12.0%)
CAL : 2423 (2100-2400)
MACRO % CFP : 40/39/21 (46/30/24)
WT Range: 152.2 - 155.0 lb
Average daily protein : 104 g (100g)
Missed Weigh-Ins: 0*
Missed Meall Logs: 0
Same ol‘ same oll‘
*For some reason, scale didn‘t not upload data to app on Thu 9/7 so weight was manually input.
MODE: Maintenance ( since 11/22/2019 )
|
69.8 kg
これまでの減量分: 16.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 13日:
|
2385 kcal
|
脂質: 69.29g | たんぱく質: 98.91g | 炭水化物: 250.64g.
朝食: Coffee, Betty Crocker Zucchini Bread, Zoi Greek Yogurt Honey Greek Yogurt, Carnation Evaporated Milk. 昼食: Tomato Sauce , Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Creamy Polenta with Spinach & Carrots, Corn, Skinless Chicken Breast. 夕食: Riesling Wine , Cooked Yellow Corn (from Fresh, Fat Added in Cooking), Couscous (Cooked) , Chinook Salmon . 軽食/その他: Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Multigrain Pita Bite Crackers. もっと...
|
体重に変化ありません
|