2023年 09月 13日の計量結果（日記のエントリーがない日）
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81.1 kg
これまでの減量分: 13.2 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 13日:
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1334 kcal
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脂質: 45.42g | たんぱく質: 79.37g | 炭水化物: 138.85g.
朝食: Coffee, Milk (Nonfat), Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Maple Syrup, Fisher Chopped Pecans, Szczytno Instant Buckwheat Flakes, Walnuts, Fage Total 0% Greek Yogurt. 昼食: Simply Nature Organic Thick & Chunky Salsa, Honeycrisp Apples, Lowell Whole Rye Bread with Sunflower Seeds, Twinings Chai Tea, Milk (Nonfat) , King Oscar Wild Caught Sardines in Extra Virgin Olive Oil. 夕食: Simply Nature Organic Thick & Chunky Salsa, Avocado Vegetable Oil , Great Value Mushrooms , Leek, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked) , Red Kidney Beans (with Salt, Cooked, Boiled) . もっと...
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週に1.3 kg増量中
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