2023年 09月 12日の計量結果（日記のエントリーがない日）
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61.6 kg
これまでの減量分: 16.8 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 12日:
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1949 kcal
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脂質: 60.14g | たんぱく質: 78.64g | 炭水化物: 261.14g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Watermelon, Mangos. 昼食: Kroger Zesty Hot Dill Zingers, Good Thins Jalapeno & Lime , Margherita Genoa Salami, Great Value Colby & Monterey Jack Cheese Sticks, Marketside Olive Tapenade Hummus, Great Value Roasted & Salted Almonds, Breakstone's Cottage Doubles Pineapple. 夕食: Great Value Shredded Extra Sharp Cheddar Cheese, Arnold 100% Whole Wheat Small Slice, Progresso Creamy Tomato with Basil Soup, Kroger Zesty Hot Dill Zingers, Heinz Yellow Mustard, Kraft Mayo with Olive Oil, Onions, Egg, StarKist Foods Chunk Light Tuna in Water (Can). 軽食/その他: Twizzlers Black Licorice, Welch's Fruit Snacks Mixed Fruit (25.5g), Luigi's Real Italian Ice - Lemon & Strawberry, Luigi's Real Italian Ice - Lemon & Strawberry, Tito's Handmade Vodka, Ocean Spray Cran-Pomegranate Juice Drink, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. もっと...
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週に0.6 kg減量中
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