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Down a tad. Felt like I over ate yesterday, but doesn't appear as I did.
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94.4 kg
これまでの減量分: 19.9 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 12日:
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2138 kcal
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脂質: 84.19g | たんぱく質: 101.97g | 炭水化物: 250.21g.
朝食: Pure Protein Chocolate Mint Cookie, Dole Bananas, Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer. 昼食: Pure Protein Peanut Butter Cup High Protein Bar, Bumble Bee Spicy Thai Chili Seasoned Tuna. 夕食: Rose Wine, Macaroni or Pasta Salad, Nectarines , New York Texas Toast Tortilla Strips Chipotle Cheddar, Great Value Mediterranean Style Salad Topper, Kraft Tangy Bacon Catalina Salad Dressing, Dole Butter Lettuce. もっと...
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週に0.6 kg減量中
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