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May we never forget all the lives lost 22 years ago today. I personally lost a few friends that day and a few in the following years due to 9/11 related injuries. I was proud to be a part of a team that helped bring and splice all the new high voltage primary cable to One World Trade Center (Freedom Tower) and the substation in building 7. Today always feels a bit heavy…… 🇺🇸🇺🇸🇺🇸
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82.1 kg
これまでの減量分: 7.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 11日:
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2134 kcal
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脂質: 54.63g | たんぱく質: 184.27g | 炭水化物: 249.05g.
朝食: Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate, Bananas. 昼食: Kellogg's Apple Jacks, Optimum Nutrition Whey Protein Isolate Chocolate, Fairlife Fat Free Ultra-Filtered Milk. 夕食: Butter, Egg, Schmidt 647 Italian Bread, Egg White. 軽食/その他: The Snack Factory Pretzel Crisps - Original, Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Whey Protein Isolate Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. もっと...
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週に0.9 kg増量中
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 コメント
2023年 09月 11日 投稿者: CharlieLovesChaplin
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2023年 09月 12日 投稿者: unity1234
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It's a very sobering memory.
2023年 09月 12日 投稿者: -MorticiaAddams
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I was teaching in a school that included Old Testament stories in the 3rd grade curriculum. I was wondering how to talk about the events with such young kids., but the story I was telling said it all the next day: And the LORD said unto Cain, Where is Abel thy brother? And he said, I know not: Am I my brother's keeper? [10] And he said, What hast thou done? the voice of thy brother's blood crieth unto me from the ground.
2023年 09月 12日 投稿者: erikahollister
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I'm sorry for your personal loss. Let us never forget.
2023年 09月 28日 投稿者: bearnoggin
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