2023年 09月 11日の計量結果（日記のエントリーがない日）
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80.7 kg
これまでの減量分: 13.5 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 11日:
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1330 kcal
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脂質: 46.87g | たんぱく質: 64.62g | 炭水化物: 167.22g.
朝食: Coffee, Milk (Nonfat) , Blueberries, Walnuts, Fage Total 0% Greek Yogurt, Flaxseed Seeds, Maple Syrup, Bob's Red Mill Rolled Spelt Flakes. 昼食: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Little Salad Bar Ranch Yogurt Dressing and Dip, Richfood Large Grade A Eggs (Hard Boiled), Baked Tenderloin Pork. 夕食: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Celery , Mushrooms , Chicken Soup, Barley (Cooked), Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking). もっと...
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週に0.3 kg減量中
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