2023年 09月 9日の計量結果（日記のエントリーがない日）
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84.2 kg
これまでの減量分: 15.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 9日:
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2429 kcal
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脂質: 67.20g | たんぱく質: 174.07g | 炭水化物: 327.23g.
朝食: Simply Right Children's Multivitamin Gummies, Nature's Bounty Women's Multivitamin Gummies, Viactiv Multivitamin Chew, Nature's Bounty Adult Gummies Multivitamin, Walgreens Multivitamin Gummies, Potato Chips, Fairlife Fat Free Ultra-Filtered Milk. 昼食: Plums, America's Choice California Navel Oranges, Apples, one brands one maple glazed donut, Bubble Yum Original Bubble Yum, Double Bubble Bubble Gum, Legendary Foods Pastry. 夕食: Built Bar Cookies & Cream, Fairlife Fat Free Ultra-Filtered Milk, Pepperidge Farm German Chocolate 3-layer Cake, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fage Total 0% Greek Yogurt (170g). もっと...
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週に0.6 kg減量中
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