2023年 09月 8日の計量結果（日記のエントリーがない日）
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61.5 kg
これまでの減量分: 16.9 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 8日:
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1933 kcal
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脂質: 69.01g | たんぱく質: 68.95g | 炭水化物: 203.40g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Cream Cheese, Thomas' Cinnamon Raisin Bagel, Peaches, Blueberries, Mangos, Strawberries, Watermelon. 昼食: Whole Foods Market Vanilla Whey Protein Powder, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). 夕食: Wholly Guacamole Classic Guacamole, Old El Paso Thick n' Chunky Salsa - Medium, Early California sliced black olives, Sour Cream, Great Value Black Beans (Frijoles Negros), Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Kroger Restaurant Style Tortilla Chips. 軽食/その他: Margarita, Kodiak Cakes Crunchy Granola Bar Peanut Butter. もっと...
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週に2.5 kg減量中
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