2023年 09月 7日の計量結果（日記のエントリーがない日）
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61.9 kg
これまでの減量分: 16.5 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 7日:
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1563 kcal
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脂質: 45.46g | たんぱく質: 56.73g | 炭水化物: 252.06g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Arnold 100% Whole Wheat Small Slice, Blueberries, Strawberries, Peaches, Clementines, Watermelon. 昼食: Fisher Chopped Walnuts, Breakstone's Cottage Doubles Peach, Honeycrisp Apples. 夕食: Kraft Supreme Italian Dressing, Pork Loin (Tenderloin) , Athenos Natural Crumbled Feta Cheese, Cooked Asparagus (from Fresh), Kroger Zesty Hot Dill Zingers, Old South Whole Pickled Beets , Great Value Black Beans (Frijoles Negros), Young Green Onions, Cherry Tomatoes, Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix, Green Leaf Lettuce. 軽食/その他: Welch's Fruit Snacks Mixed Fruit (25.5g), Luigi's Real Italian Ice - Lemon & Strawberry, Welch's Fruit Snacks Mixed Fruit (25.5g), Luigi's Real Italian Ice - Lemon & Strawberry, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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体重に変化ありません
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